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10 small, healthy things you should do for yourself every day
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10 small, healthy things you should do for yourself every day

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The idea of being healthy all the time can seem overwhelming, but a few small habits can really add up over the course of your life.

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January has come and gone, and maybe you feel you've already failed. The science says you have not. You can start over on any fresh start you choose — next Monday, next month or on your birthday. Or pick any day and follow these five steps to establishing another good habit.

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