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Mature perennials in your garden are a valuable resource. Most perennials can be dug up and divided, yielding two, three or even four splits. And each of these can be replanted elsewhere. Even better, trade with other gardeners, swapping divisions of your perennial for varieties in their gardens that you’d like to try.

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Priory psychotherapist Lisa Martin, has shared six of her top tips. Ditch the devices.Blue light exposure close to bed time from a smart phone…

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